Tristyn Lee is a social media sensation known for his youthful appearance and consistently shredded physique. With nearly six million followers across platforms, he’s significantly impacted the fitness world. But how did he rise to fame, and what keeps him at the top? Let’s dive into his journey.
Why is Tristyn Lee Famous?
Tristyn Lee first caught the internet’s attention as a 15-year-old bodybuilding prodigy in 2017-18. Despite his youthful looks, he showcased a level of conditioning that turned heads. His breakout moment came in November 2017 when he guest-posed at a bodybuilding contest in Toronto, but his Instagram posts truly skyrocketed his fame.
On January 4, 2018, he celebrated reaching 20,000 Instagram followers—a milestone that would multiply a hundredfold in just a few years. By the end of that month, his posts were receiving 400,000 likes, a meteoric rise from the previous 4,000. In August of that year, he trained with the late Shawn Rhoden at Gold’s Gym in Venice, just a month before Rhoden claimed the 2018 Mr. Olympia title. That year, Lee’s presence at the Olympia marked the beginning of his social media mastery as he strategically positioned himself within the bodybuilding community, launching his YouTube channel and expanding his influence.
In 2019, Tristyn moved to Los Angeles with his two older brothers, where he began training regularly at Gold’s Venice. He’s worked with and been coached by some of the biggest names in bodybuilding, including Chris Cormier, Jay Cutler, Flex Lewis, Larry Wheels, Bradley Martyn, Andrew Jacked, Joey Swoll, and Nick Walker. Recently, Tristyn has traveled the globe, training at iconic gyms like Binous Gym in Dubai and Tulum Jungle Gym in Mexico, consistently creating content for his millions of followers on Instagram, YouTube, and TikTok. Even at 21, Tristyn maintains his youthful appearance, continuing to impress with his chiseled physique.
How Popular is Tristyn Lee?
- Instagram Followers: 2.1 million
- YouTube Followers: 1.9 million
- TikTok Followers: 1.8 million
What is Tristyn Lee’s Age?
Born on August 20, 2002, Tristyn is currently 21 years old.
How Tall is Tristyn Lee?
He stands at 5’5” (165 cm).
What is Tristyn Lee’s Weight?
According to his Instagram, Tristyn weighed 164 pounds (74 kg) as of October 27, 2023.
Is Tristyn Lee Still a Kid?
Though he gained fame as a teenager and still appears much younger than his age, Tristyn is now an adult.
What is Tristyn Lee’s Nationality?
He is Canadian.
Where was Tristyn Lee Born?
Tristyn was born in Whitby, Ontario, Canada, about 36 miles (58 km) northeast of Toronto.
Where Does Tristyn Lee Live Now?
Tristyn lives in Los Angeles with his older brothers, Tyler and Braedon. The three brothers recently launched a nutritional supplement company together.
When Did Tristyn Lee Start Bodybuilding?
He began serious training and started sharing physique photos on Instagram at 15.
How Much Can Tristyn Lee Bench Press?
At 16, weighing only 132 pounds (60 kg), Tristyn bench-pressed 315 pounds (143 kg) on video. Although a shoulder injury has kept him from maxing out since, he recently benched 225 pounds for 21 reps, equating to a one-rep max of 382.5 pounds (173.5 kg).
What is Tristyn Lee’s Body Fat Percentage?
In 2021, a hydrostatic body fat test measured Tristyn’s body fat at an astonishingly low 4.4%.
How Did Tristyn Lee Get So Shredded?
Genetics plays a significant role in Tristyn Lee’s ability to maintain his incredibly lean physique, especially at a young age. However, his diet is another crucial factor. Tristyn follows a strict diet consisting of lean red meat, fish, and some eggs, with almost no carbohydrates. When he aims to gain weight, he includes carbs, mainly white rice, but otherwise, his diet resembles that of a bodybuilder preparing for a contest—day in and day out, month after month. In a video titled “What I Eat at 5% Body Fat!,” Tristyn shared his daily intake: 2073 calories, 128.4 grams of fat, 213.5 grams of protein, and just 8.5 grams of carbohydrates. His diet is a keto or carnivore plan with a meager carb count. As for cardio, Tristyn doesn’t engage in traditional cardio like using a StairMaster. Instead, he incorporates soccer drills and occasionally other activities like jumping rope.
How Many Calories Does He Eat Per Day?
Tristyn consumes around 2000 calories per day to maintain his low body fat. He increases his intake to around 4000 calories when he’s focused on gaining muscle.
Is Tristyn Lee Natural?
Tristyn Lee claims to be a lifelong drug-free bodybuilder. In 2019, at the age of 17, he addressed internet speculation by providing medical documentation to prove he wasn’t using performance-enhancing drugs (PEDs).
Does He Have a Girlfriend?
As of the latest update, no. In February, he humorously posted, “To be 100% clear, since I started lifting, I have achieved a total of zero females. And unfortunately, lifting doesn’t cure lack of height, so we’re rolling with it! Read Also: Mateo Leto
Has Tristyn Lee Competed in Bodybuilding?
Not yet, but he plans to. On a recent podcast, Tristyn expressed his intention to compete, saying, “In the coming year, hopefully early next year [2024], I want to step on stage, depending on whether Jared Feather, my coach, and torturer, allows me to…. That’s something I need to check off my bucket list and see how far I can push my body in that sense.”